Positive coping

Positive coping

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Managing change in the workplace

We all react to situations, especially changes, very differently. So it’s important to think about what this might mean for us as individual employees and as part of wider teams and organisations. Using a combination of cognitive-behavioural and positive-psychology approaches, this seminar will give your employees the knowledge and positive coping techniques and strategies that are needed to overcome change and adversity.

 Learn about:

  • What contributes to optimal mental wellbeing
  • Obstacles to optimal mental wellbeing
  • Reactions we might have to change and adversity
  • ·    Positive coping tools and skills for managing change and adversity.

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Ready to know more?

Looking to raise health awareness across your teams? For more about our range of health and wellbeing seminars, workshops and training course or creating a truly tailored health strategy for your business, contact your us today.