#Headstrong
To coincide with Mental Health Awareness Week (w/c 13th May 2019), we've launched #Headstrong, an initiative that champions a 'complete health' approach to mental and physical fitness.
Conversations and literacy around mental health issues have moved forward significantly in the last decade. But there is still a huge gap between how people think about, approach and accept mental health in comparison to physical health.
Through #Headstrong, our aim is for workplaces to approach mental health differently by placing it on a par with physical health, so that any wellbeing strategy can be truly aligned to target each area with equal importance.
How your workplace can get involved
Join our webinar: Creating a workplace that supports mental health
Monday 13th May, 1pm
Join Dr Mark Winwood, Director of Psychological Services at AXA Health, as we discuss the issue of mental health stigma in the workplace, why it exists and what can be done to tackle it. Hear how shifting the focus to a more supportive culture can have a positive effect on employees’ mental wellbeing.
watch the webinarThe future of the EAP service
We take a look at how Employee Assistance Programmes (EAPs) are being utilised now, and how they must adapt to the changing needs of a younger, tech-savvy workforce.
Watch the webinar10 desk exercises to boost energy
Join Richie Norton, founder of The Strength Temple, for this 5 minute Headstrong video workout...
View videoDesk stretches to improve your posture
Join Richie Norton, founder of The Strength Temple, for this 5 minute Headstrong video workout...
view video5 myths about Mindfulness
Share with your employees this myth busting infographic that reminds us all that we looking after your mental health should be part of our everyday.
Read moreTake a breath
Helping your employees to relieve stress on the mind and body with a balanced breath.
read more