Desk stretches to improve your posture

Join Richie Norton, founder of The Strength Temple, for this 5 minute Headstrong video workout that can help your employees shake off that desk slouch, release the tension and energise the mind.

Help your employees to think of their mental health in the same way as they do physical health. Because there is only one health.

Safety first! We want you to get the most out of this video and really enjoy the benefits! Please do consult your physician or other healthcare professional before starting this or any other fitness programme to determine if it’s right for your needs, especially if you’re pregnant, or have an existing condition or injury. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and seek medical advice. These guided workouts have been designed to benefit your health, but it may not be right for everyone. Exercises to be undertaken at individual’s own risk. AXA PPP healthcare and Richie Norton will not be held responsible for any harm or personal injury which you may suffer as a result of this workout.