Developing your toolkit

Developing your toolkit

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Mental health and wellbeing education

Our mental health makes up a significant part of our overall wellbeing and so taking care of our mind is just as important as looking after our body. This engaging and interactive session will educate attendees about mental health and wellbeing, the importance of looking after ourselves, identifying some of the stressors we face as part of day-to-day life and, most importantly, how to overcome stress by building resilience.

 Learn about:

  • Mental health and wellbeing
  • The ‘Five Ways to Wellbeing’
  • Resilience and mindfulness and how to develop them
  • Skills for building your toolkit.

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Ready to know more?

Looking to raise health awareness across your teams? For more about our range of health and wellbeing seminars, workshops and training course or creating a truly tailored health strategy for your business, contact us today.