The power of food

Nutrition education

Good nutrition is crucial to our wellbeing. Eating well can help us avoid health problems both now and in the future. This seminar goes back to basics to help your employees eat and drink well for healthier, fitter and more fulfilled lives.

Learn about:

• The ingredients that go into a healthy diet    
• Which nutrients your body needs and why
• How to create and follow an easy, healthy diet
• The facts behind common nutrition myths.

Ready to know more?

Looking to raise health awareness across your teams? For more about our range of health and wellbeing seminars, workshops and training course or creating a truly tailored health strategy for your business, contact your us today.