Nurturing Your Mental Health

Just like with our physical health, there are things that we need to be doing to maintain good mental health too. Our panel of experts include Emma Mudge, Senior Psychological Wellbeing Practitioner and Dr Andres Fonseca, CEO and Co-Founder at Thrive, as they explore tips on how to feel mentally well. From self-compassion and self-kindness, to managing work transitions and the importance of personal relationships, the session dives into new territories beyond our sleep, nutrition and exercise.   




Workforce Support

Men and suicide

Help seeking needs encouragement and instruction, and first men need to recognise and accept the need for support. Eugene Farrell, Mental Health Lead at AXA Health explores the topic on men and suicide.

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How to deal with feeling isolated

If you're feeling isolated here are some ideas that could help you shake off that feeling and feel more connected. You are not alone.

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Overcome feelings of failure

Feeling that you have failed can affect every part of your life.The good news is that you can take steps to tackle them before they get out of hand.

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Supporting those not coping

If you’re worried about someone else, this helpful guide from the Samaritans shares what to do if you know someone isn’t coping and may be having suicidal thoughts.

Samaritans

How to cope with change and manage uncertainty

When we experience uncertain times and are unable to predict and plan the future, many of us worry about the ‘what-ifs’ and our minds often dream up worst case scenarios. It’s what we’re biologically programmed to do.

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