Nurturing Your Mental Health

Just like with our physical health, there are things that we need to be doing to maintain good mental health too. Our panel of experts include Emma Mudge, Senior Psychological Wellbeing Practitioner and Dr Andres Fonseca, CEO and Co-Founder at Thrive, as they explore tips on how to feel mentally well. From self-compassion and self-kindness, to managing work transitions and the importance of personal relationships, the session dives into new territories beyond our sleep, nutrition and exercise.