Spring is just around the corner, and as many Brits prepare for the brighter, longer days, a quarter of the nation is preparing for the influx of pollen-related allergies.* In the past week alone, UK searches for ‘hayfever symptoms’ have surged by 166%.*

With March, April, and May being peak months for tree pollen, Dr Corné Hurter, Medical Director for Services and Delivery, at AXA Health insurance, has revealed the main symptoms of hay fever as well as effective ways to relieve symptoms of tree pollen allergies this spring.  

One in four UK adults suffers from symptoms of hay fever

Dr Hurter comments: “Hay fever affects almost a quarter of adults in the UK. Commonly triggered by pollen, symptoms of hay fever can be experienced throughout the year, with over 30 variations of pollen in the UK being linked to hay fever.” 

“Around 25% of hay fever sufferers react to pollen from trees such as alder, beech, cedar and oak, so may experience more severe hay fever symptoms between late March and May.*”
Six hay fever symptoms to be aware of this spring 
Dr Hurter reveals the main symptoms of hay fever to be aware of this spring:

  1. Nasal congestion or a runny nose
  2. Watery, itchy, red eyes (allergic conjunctivitis)
  3. Sneezing
  4. An itchy nose, roof of the mouth or throat
  5. Post-nasal drip (the sensation of mucus running down the back of the throat, resulting in coughing)
  6. Tiredness

Doctor reveals top tips for minimising hay fever symptoms  

With online searches for ‘hayfever relief’ skyrocketing by 920%  within the past week alone*, Dr Hurter has revealed the most effective treatments for relieving hay fever symptoms associated with tree pollen between March and May. 
Dr Hurter states, “Unfortunately, there is no cure for hay fever; however, there are numerous remedies and precautions you can take to minimise your symptoms so you can comfortably enjoy the brighter days this spring.” 

  1. Avoid drying clothes outdoors
    Dr Hurter reveals, “One of the simplest ways to relieve your symptoms is by limiting your exposure to pollen, which can be easier said than done. Where possible, avoid drying your clothes outside as pollen from trees nearby can collect on your clothes whilst drying, which can cause further irritation for hay fever sufferers.”
  2. Shower regularly after being outside
    Dr Hurter comments, “As well as clinging to our clothes, pollen can remain present on our body and hair. Therefore, hay fever sufferers may find it helpful to shower and change their clothes after being outside.”
    “Warm rather than hot showers are a good idea to avoid drying out your skin and, where possible, use hypoallergenic soaps or shampoos.”
  3. Apply a thin layer of petroleum jelly around the nostrils
    Dr Hurter states, “As an airborne allergen, pollen enters our immune systems in numerous ways; however, it commonly enters through the nose as we breathe.” 
    “Applying a thin layer of petroleum jelly, such as Vaseline, around the nasal openings can minimise the chances of pollen entering the immune system through inhalation as it acts as a barrier, trapping the pollen grains before they enter the nasal passage.”
  4. Wear sunglasses
    Dr Hurter reveals, “Hay fever sufferers may benefit from wearing specific sunglasses when outdoors. Sunglasses that wrap around the head will not only protect your eyes from the spring sunshine but can further offer protection against tree pollen irritating your eyes.”
  5. Over-the-counter medication
    Dr Hurter advises, “Whilst the above tips can help people manage their hay fever in the first instance, over-the-counter medication, such as antihistamines or nasal sprays, can be used for persistent symptoms. When taking over-the-counter medications, be sure to follow the packet instructions and never exceed the recommended dosage.”