March is Endometriosis Action Month, which has sparked a 222% surge in UK searches for ‘endometriosis signs’.*  

In response to the surge in interest, Dr Corné Hurter, Head of Proposition at 
AXA Health insurance is helping women recognise the signs and symptoms of endometriosis - a condition that affects over a million people across the UK.  

Over 1.5 million UK women suffer from symptoms of endometriosis

Endometriosis is a chronic condition that affects around one in 10 women, with an estimated 1.5 million UK women living with the disease*.  

Despite the World Health Organisation (WHO) reporting that endometriosis affects roughly 190 million women globally*, Dr Hurter reveals there is still a general lack of awareness regarding the condition. 

Dr Hurter comments, “On average, it can take up to seven years for people with endometriosis to receive a diagnosis, with the University of York reporting delays of up to 27 years across the UK.* As a result, many people suffer with symptoms such as pelvic pain, heavy periods, exhaustion and in some cases, fertility issues, often without any explanation.” 

Health expert reveals the main symptoms of endometriosis

Endometriosis can cause a wide range of symptoms, varying in severity; however, many people suffering from endometriosis report weakness or feeling unwell. 

With over 372,000 Google searches for ‘endometriosis symptoms’ in the past month alone*, Dr Hurter has outlined the most common symptoms of endometriosis. 

  1. Pelvic pain
  2. Heavy or painful periods
  3. Pain during or after sex
  4. Other abdominal symptoms such as bloating, diarrhoea or constipation
  5. Fatigue  
  6. Painful bowel movements or urination
  7. Fertility issues 

Dr Hurter comments, “Symptoms of endometriosis can be similar to those of menstruation, and sometimes people don’t have any symptoms until they have trouble getting pregnant. If period pains don’t improve after taking simple over-the-counter pain relief, it’s important to seek medical advice.” 

Seven ways to relieve symptoms of endometriosis, according to a doctor

  1. Apply heat 
    Dr Hurter comments, “Heat can be a simple but effective way to ease endometriosis pain. Using a hot water bottle (be careful not to overfill and remember to always use a protective cover and apply for no longer than 15-20 minutes at a time to prevent skin irritation), taking a warm bath, or applying an electric heat pad can help increase blood flow and relax tense muscles.” 
  2. Keep moving your body 
    Dr Hurter states, “Staying active can make a real difference. Gentle movement or exercise helps improve circulation and release feel-good hormones that can boost mood and reduce pain.

    On days when symptoms are milder, higher-intensity activities such as cycling or running may feel manageable. When pain is more severe, lower-impact options like walking, light stretching, yoga, or Pilates can help support the body without putting it under too much strain.”
  3. Look after your mental well-being  
    Dr Hurter reveals, “Your mental health is closely linked to your physical symptoms, so it’s important to look after your psychological wellbeing. Stress-management techniques and activities that bring you joy may help with managing pain.  

    Feeling unheard or misunderstood can contribute to anxiety and depression so if you’re worried about your symptoms, it’s important to seek medical advice. This makes having the right support and understanding especially important.”
  4. Get a good sleep every night 
    Dr Hurter advises, “Good quality sleep plays a key role in reducing fatigue and managing stress. Try to build relaxing habits into your bedtime routine, such as gentle stretching, a warm bath with Epsom salts, reading, or calming aromatherapy to help your body wind down.”
  5. Track your symptoms  
    Dr Hurter reveals, “Tracking your pain and other symptoms throughout the month can help you spot patterns. Many menstrual apps help you to track your cycle and allow you to input symptoms.  

    This information can make it easier to plan your activities and provide useful insights when discussing treatment or management options with your doctor.”
  6. Medication and surgery
    Dr Hurter advises, “There are many medical options, including medication and surgery, to support people with endometriosis, so it’s important to see a GP if you are worried about any symptoms you’re having”.
  7. Talk about how you feel 
    Dr Hurter comments, “Talking about how you feel with friends or family can really help. Support groups can also be valuable, offering a chance to connect with others who share similar experiences.” 

Dr Hurter concludes, “If you believe you may have symptoms of endometriosis, it is important to speak with your GP.”