Stress and heart: managing your mind for a healthy heart

Stress impacts both mental wellbeing and heart health, making it
essential to learn how to manage it effectively. With stress-related
conditions contributing to cardiovascular issues, this seminar
provides practical strategies for reducing stress and supporting both
emotional and physical health.

This seminar is perfect for anyone looking to manage stress, improve
mental clarity, and protect their heart health.

Learn about:

• Understanding stress and heart health: explore the connection between
  chronic stress, mental health, and cardiovascular risk.
• Stress management techniques: discover effective tools like mindfulness, progressive muscle relaxation, and breathing exercises to reduce stress.
• Practical lifestyle changes: learn how to incorporate relaxation, healthy
  habits, and emotional wellbeing into your daily routine for long-term
  heart health.

This session will equip attendees with practical techniques and knowledge to
manage stress effectively and protect both mind and heart for the long term.