Lifestyle

Something we all look forward to? Falling into bed and escaping to that other world? For some this may not always be the case, for others, sleep can escape us, but only sometimes. However, help is at hand. Laying down some good habits and not getting too upset if it doesn’t happen is all part of our presentation on some of the strategies available for getting a good night’s sleep.

Finding our preferred fitness style is all about discovering an activity we enjoy doing, so that incorporating physical fitness into a routine becomes something we all look forward to. This session explores this, it visits about self-reflection; being honest with ourselves about our limitations, thinking about how we like to exercise and what our goals are. It’s about finding that  fun and helping find our healthiest, happiest life.

There are many different aspects to wellbeing and because it is measured intrinsically by each individual, what makes one satisfied with their own state of wellbeing will differ from person to person. Wellbeing includes; exercise & nutrition, emotional & spiritual health, work satisfaction, sense of connection & belonging and sense of purpose. The purpose of this seminar is to help  your people gain an understanding of the different aspects of wellbeing, discover what is important to them, and to equip them with the knowledge and tools to not only set effective wellbeing goals, but to follow through and stick with them.

Tossing and turning all night is never fun. We’ve rounded up a list of ways to get better sleep tonight so your teams can wake up on the right side of the bed in the morning. Daily habits and bedtime routines are what determines sleeping patterns. This digital seminar will teach best practice in the lead up to bedtime helping form a healthy routine.

Positive parenting is an approach to parenting which focuses on nurturing children’s psychological wellbeing – their mental and emotional health. It is underpinned by concepts from positive psychology, which is the science of wellbeing. This seminar outlines how to bring this positive approach into daily parenting, in order to help children to thrive and flourish. Three specific, practical suggestions for embedding this approach into family life are shared.

Practising mindfulness can be very beneficial to children’s wellbeing. This seminar outlines what mindfulness is and how parents can start to use 4 specific techniques with children. It also explores how to integrate these techniques into daily family life, to help to create a more calm, positive, and relaxed environment, which is so important in counteracting the stresses of our often busy, hectic pace of life.