The butterfly

The Butterfly

Feelgood Health tips for The Butterfly

Have a look at our experts' articles for some great hints and tips to help you find your Feelgood Health. For even more helpful information visit our Feelgood Health tips page.

Breath Work Basics - Balanced Breath

Get comfortable in an upright position so you give your lungs the space to breath as a balanced breath relieves stress on your body and your mind. The more you practice this, the more it will benefit how you feel and help you to destress and focus easily in a few steps.

Exercise and fitness
A guide to exercising for different goals

It’s no secret that exercise is key to better health, but many of us embark on a new fitness journey with a specific goal in mind. AXA Health Junior Physiologist, Luke Weston addresses some common fitness goals and manageable ways to achieve them.

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Sleep 'Breathing to wind down'

Richie Norton brings you some of his tips, activities and movements to help you get a better night's sleep.