In today’s digital world, technology is a constant presence, impacting our mental health in both positive and negative ways. Understanding how to balance technology use is essential for maintaining wellbeing and avoiding its harmful effects.
This session explores the intersection of technology and mental health, covering the physical and emotional impacts, how technology can foster or hinder connections, and strategies for setting boundaries.
Ideal for anyone navigating digital life.
Learn about:
- Physical and mental effects of technology use
- Managing compulsive behaviours
- Leveraging technology for wellbeing
- Setting healthy boundaries and overcoming
tech‑related stress
For more information on our workplace wellbeing seminars, training courses and workshops, or to contact us, click below.
Expert led
1A recording of the live webinar will be available for you to watch and share for up to one month afterwards, pre-recorded webinars can be used for 12 months.
2All prices are correct as of 1 April 2025 and valid until 31 December 2025. Prices exclude VAT which shall be included on invoice.