Stress management

In today’s demanding work environment, managing stress effectively is key to maintaining productivity and wellbeing. This session provides an in-depth exploration of stress management strategies, equipping attendees with tools to balance demands and resources, recognise the signs of stress, and prevent burnout.

Participants will learn how stress impacts cognition, emotions, and behaviour, as well as practical techniques for developing healthy habits, managing cognitive distortions, and maintaining work‑life balance.

Ideal for professionals at all levels, this session offers actionable steps to mitigate workplace stress and enhance resilience.

Learn about:

• Understanding stress and its effects
• Strategies for short-term and long-term stress
  management
• Techniques for changing unhelpful habits and
  thought patterns
• Practical tools to prevent burnout and manage
  workplace stress

For more information on our workplace wellbeing seminars, training courses and workshops, or to contact us, click below.