Resilience workshop

Support your teams to discover the strategies and approaches that help them perform consistently in a range of situations, including where under pressure, while maintaining high levels of energy and stamina. During this workshop your people will be introduced to the key components of resilience including; reality-based optimism, psychological flexibility, and knowing what truly matters to them. Following this, we’ll introduce guidance for utilising resources effectively, including using a social support network, developing self-awareness, and becoming more mindful.

For more information on our workplace wellbeing seminars, training courses and workshops, or to contact us, click below.

Go to Seminars and Courses

Expert-led

	Ideal for: all employees
	Duration: 2 hours
	Delivery: onsite or online¹
	Number of people: up to 16
	Room needs: flexible seating, 2 flipcharts, a projector with sound
	Hosted by: a mental health practitioner
	Prices:² AXA Health Wellbeing Services pricing

_{¹Live Session only. No recording available for this session.}
_{²Additional costs: Please be aware for all onsite activities we may need to add the cost of travel and/or accommodation depending on location. All prices are correct as of 1 April 2025 and valid until 31 December 2025.}
_{Prices exclude VAT which shall be included on invoice.}