Explores the lifestyle habits to follow for weight management and reducing risk of diseases such as heart disease and diabetes. An expert dietitian will focus on the right foods to eat, the importance of fibre and eating enough protein. This webinar has been developed through a ‘Health at Every Size’ (HAES) lens.
If trying to break a negative work day food cycle or wanting to understand more on how to regulate blood sugar or optimise energy levels throughout the workday. This session will dive into the influence of digestion and specific nutrients on brain health and cognition. And of course, some work-friendly lunch inspiration!
The gut-brain connection is a wonderfully complex relationship that is yet to be fully understood. However, much of what we do know relates to gut-friendly foods and lifestyle practices. We’ll explore how to regulate our gut‑specific nervous system and fuel our gut-loving bacteria.
One of the biggest misconceptions that relates to diet is that healthy food incurs an extra cost. Health promoting diets, such as the Mediterranean diet, is full of fruit, vegetables, olive oil, legumes and nuts - and luckily, fresh (or frozen) produce can be easier on our wallets too. We explore how to prepare and execute a well balanced, budget friendly supermarket trip.
Ever wondered whether eating a specific food or taking a supplement is really influencing your hair, skin or bones? In this session we break down the evidence behind nutrition and explore bone, joint, skin and digestive health. No fad diets or skin-boosting supplements to see here, just nutrient-packed meals that taste great too.
Our diet is interconnected to immediate and long term health. Our dietitian highlights key vitamins, minerals and compounds crucial for optimising our physical and mental health and wellbeing. Some of these nutrients your employees may be familiar with, and others new. They’ll walk away with fresh ideas to diversify their diet.
