What if you could look after your mental health in the same way you look after your physical health, with proven behavioural tools that can become part of your everyday routine? What if you could learn the most effective psychological techniques and cognitive behavioural therapy-based interventions to better manage your wellbeing?
With mental health issues affecting one in four people in the UK1, and plenty of stigma still surrounding them, it’s more important than ever that we have a positive attitude to mental wellness. The Thrive app2, available 24/7, is rich with tools, games and content to help you measurably improve your wellbeing and better manage your way through life’s daily struggles.
1 Thriving at Work: a review of mental health and employers, Lord Dennis Stevenson and Paul Farmer, 2017
2 Thrive is an app by Thrive Therapeutic Software