This is a great breakfast recipe that's simple to make and provides one of our five a day!
This breakfast provides us with one of our five a day through blueberries. Blueberries are a fantastic source of antioxidants that have been shown to reduce inflammation and lower the risk of depression. They are also a good source of fibre which can help increase the good levels of bacteria in our gut. This is linked with lower risk of depressive symptoms.
Makes 6 servings
Preparation time: 5 minutes
Cooking time: 35 minutes
- 600g fat free natural yogurt
- 1 egg
- 240g oats
- 1 tsp vanilla extract
- 480g blueberries
Heat the oven to 200C and mix all the ingredients in a large bowl.
Pour the mixture into a 2L ovenproof dish and bake for 30-35 minutes, or until it's piping hot in the middle.
- Why not batch bake these and have them over the week! Simply store in the fridge and reheat in the microwave until they are hot through.
- You can use flavoured yogurt if you wish.
- Why not add in other berries or a banana!