Blueberry Baked Oats

10 February 2022

This is a great breakfast recipe that's simple to make and provides one of our five a day! 

Nutritional highlights

This breakfast provides us with one of our five a day through blueberries. Blueberries are a fantastic source of antioxidants that have been shown to reduce inflammation and lower the risk of depression. They are also a good source of fibre which can help increase the good levels of bacteria in our gut. This is linked with lower risk of depressive symptoms. 

Ingredients

Makes 6 servings

Preparation time: 5 minutes

Cooking time: 35 minutes

  • 600g fat free natural yogurt
  • 1 egg
  • 240g oats
  • 1 tsp vanilla extract
  • 480g blueberries

Method

Heat the oven to 200C and mix all the ingredients in a large bowl.

Pour the mixture into a 2L ovenproof dish and bake for 30-35 minutes, or until it's piping hot in the middle. 

Healthy swaps

  • Why not batch bake these and have them over the week! Simply store in the fridge and reheat in the microwave until they are hot through. 
  • You can use flavoured yogurt if you wish.
  • Why not add in other berries or a banana!

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Calories: 274kcal per serving Fat: 3.97g per serving Saturates: 0.77g per serving Total Sugar:  Salt: 0.23g per serving