Roasted cauliflower cheese

29 November 2018

A healthier twist on the classic, these caramelised cauliflower florets with onions and parmesan are a great addition to the Christmas feast. 

Nutritional highlights

This dish contains a variety of vitamins and minerals that are essential to good health; the cauliflower is a rich source of vitamin C, which plays an important role in the protection of joints and bones through the production of collagen, and the parmesan is a good source of protein and high in calcium to maintain bone health and regulate muscle contractions, including our heartbeat. 


(Makes 4 servings)
Preparation Time: 10 minutes
Cooking Time: 50 minutes

  • 1 head cauliflower
  • 1 red onion
  • 4 garlic cloves
  • Thyme & rosemary sprigs
  • 3 tbsp olive oil
  • ½ cup parmesan (grated)


Start by preheating the oven to 180C.

Cut the cauliflower into florets and onion into wedges. Spread out onto a baking tray and mix with the crushed garlic and herbs. Drizzle with oil and toss together until evenly coated.

Roast for 35-40 minutes or until almost tender, turning occasionally. Sprinkle over the grated parmesan and roast for a further 10 minutes until caramelised.

Calories:  Fat:  Saturates:  Total Sugar:  Salt: