A healthier twist on the classic, these caramelised cauliflower florets with onions and parmesan are a great addition to the Christmas feast.
Nutritional highlights
This dish contains a variety of vitamins and minerals that are essential to good health; the cauliflower is a rich source of vitamin C, which plays an important role in the protection of joints and bones through the production of collagen, and the parmesan is a good source of protein and high in calcium to maintain bone health and regulate muscle contractions, including our heartbeat.
Ingredients
(Makes 4 servings)
Preparation Time: 10 minutes
Cooking Time: 50 minutes
- 1 head cauliflower
- 1 red onion
- 4 garlic cloves
- Thyme & rosemary sprigs
- 3 tbsp olive oil
- ½ cup parmesan (grated)
Method
Start by preheating the oven to 180C.
Cut the cauliflower into florets and onion into wedges. Spread out onto a baking tray and mix with the crushed garlic and herbs. Drizzle with oil and toss together until evenly coated.
Roast for 35-40 minutes or until almost tender, turning occasionally. Sprinkle over the grated parmesan and roast for a further 10 minutes until caramelised.
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