The Opportunist

Pick your playlist

Choose one of our specially selected playlists to help dance your way to Feelgood Health.

Win a Spotify Premium pass

Listening to music has so many health and wellbeing benefits, from relieving stress and anxiety to improving our mood! That’s why we’ve teamed up with digital music service, Spotify, to bring you an amazing selection of personalised playlists to help you with your Feelgood Health. From Cooking Up A Storm to A Gentle Amble, there's something for everyone, as well as the chance to win a 12 month Spotify Premium Pass.*

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*terms and conditions apply.

Feelgood Health tips for The Opportunist

Have a look at our experts' articles for some great hints and tips to help you find your Feelgood Health. For even more helpful information visit our Feelgood Health tips page.

Mental health
Self-care: an indulgence, or a modern-life necessity?

Taking a step back to look at why we’re busy, what we could do less of, accept help with, or simply omit from our lives is an important step in self-care...

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resillience
The mind-body connection

Having a stressed mind can negatively impact on your physical health and vice versa. AXA Health physiologist, Rhys Clark, explores the inextricable link between body and mind...

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Sleep 'Mindful Breathing During the Day'

Richie Norton brings you some of his tips, activities and movements to help you get a better night's sleep.