The Good Lifer

Pick your playlist

Choose one of our specially selected playlists to help dance your way to Feelgood Health.

Win a Spotify Premium pass

Listening to music has so many health and wellbeing benefits, from relieving stress and anxiety to improving our mood! That’s why we’ve teamed up with digital music service, Spotify, to bring you an amazing selection of personalised playlists to help you with your Feelgood Health. From Cooking Up A Storm to A Gentle Amble, there's something for everyone, as well as the chance to win a 12 month Spotify Premium Pass.*

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*terms and conditions apply.

Feelgood Health tips for The Good Lifer

Have a look at our experts' articles for some great hints and tips to help you find your Feelgood Health. For even more helpful information visit our Feelgood Health tips page.

Recipe
White chocolate, raspberry and pistachio mousse

Raspberries, pistachios and white chocolate all come together to make this delicious dessert.

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Diet and nutrition
Feeling sluggish? 9 pick-me-ups that are caffeine-free

Reducing your caffeine intake has various health benefits. AXA Health's Dr Mark Winwood shares his tips for cutting down on caffeine.

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Desk Stretches to Improve Posture

These stretches aim to reverse the common problem of a poor posture that we tend to assume at our desks.