Our series of online live Q&As with health and wellbeing experts have been created to help you navigate your way through the ‘new normal’, whatever that means to you, and find reassurance from mental and physical health experts in the field.
Watch now
Managing Intensity - balancing boredom to burnout
Watch and hear tips from our host, Eugene Farrell, Mental Health lead, AXA Health, and our panel of experts as they discuss managing work intensity and how to find balance between burnout and boredom and the fluctuations in working life at home.
Panel:
- Eugene Farrell, Mental Health Lead, AXA Health
- Dr Mark Winwood, Clinical Lead – Mental Health Services, AXA Health
- Dave Staff, Senior Health and Wellbeing Programme Manager, AXA Health
- James Kirkland, HR Director, AXA Insurance
Tackling lockdown fatigue - maintaining mojo and motivation
Our host, Eugene Farrell, is joined by a panel of experts who discuss how to start and keep healthy habits to help our mental, physical and workplace wellbeing.
Panel:
- Amber Wilkinson, Strategy, Brand and Communications Director, AXA UK
- Sarah Kemp, Health and Wellbeing Programme Manager, AXA Health
- Eugene Farrell, Mental Health Lead, AXA Health
- Dr Mark Winwood, Clinical Lead – Mental Health Services, AXA Health
Keeping connected within four walls
Host, Eugene Farrell, and a panel of experts discuss the ways we can stay connected from within our homes and explore why it’s important from a personal and workplace perspective
Panel:
- Dr Ayodele Kazeem, Deputy Chief Medical Officer, AXA Health
- Chloe Bradley, Client Director, AXA Health
- Eugene Farrell, Mental Health Lead, AXA Health
- Alex Read, Health and Wellbeing Programme Manager, AXA Health
Sleep
Why is sleep so important? What happens to our minds and bodies when we sleep? How can we influence the quality and quantity of sleep we’re getting?
Panel:
- Richie Norton, Founder, The Strength Temple
- Dan Craig, Senior Physiologist, AXA Health
- Ceitanna Cooper, Health and Wellbeing Programme Manager and Nutritionist, AXA Health
- Eugene Farrell, Mental Health Lead, AXA Health
Harnessing the positives
Our panel of experts discuss how we can reflect on our experiences and try to harness what we’ve learnt about ourselves over these last few months, our coping mechanisms and how we can build on this.
Panel:
- Host: Eugene Farrell, Mental Health Lead, AXA Health
- Emily Cooke, Business Psychologist, Thrive
- Emma Mudge, Senior Psychological Wellbeing Practitioner, AXA Health
- Dr Ayodele Kazeem, Deputy Chief Medical Officer, AXA Health
Nutrition for good health
Our panel of experts were joined by Liverpool FC’s Head of Nutrition, Mona Nemmer, where they discussed the importance of nutrition. From exercise and supplements, to their top tips and discussing people’s lockdown eating habits, what we eat plays a big part in achieving overall good health.
Panel:
- Mona Nemmer, Head of Nutrition, Liverpool FC
- Eugene Farrell, Mental Health Lead, AXA Health
- Gina Camfield, Programme Lead Physiologist and Registered Associate Nutritionist (ANutr), AXA Health