7 signs of stress on your body

Mental health

What are positive affirmations and how do you get started?

Over time, positive affirmations can help us see things in a more positive light and feel better, find out more here with AXA Health.

Mental health

Why do men find it difficult to ask for help?

If you have always been told, and indeed tried to live up to a view that men don’t show feelings, then it’s no surprise that men often struggle to express their emotions.

Resilience

How to form healthy habits

Mental health

MythBusters: Insomnia myths

Does insomnia mean you cant fall asleep? Can counting sheep help? With so much differing information, our Feelgood Health Mythbusters sorts faction from fiction.

Mental health

Mythbusters: myths about anxiety

Is anxiety a mental illness? Can it be inherited? With so much differing information, our Feelgood Health Mythbusters sorts faction from fiction.

Mental health

Mythbusters: myths about imposter syndrome

Is imposter syndrome a mental health condition? Does it only affect work? With so much differing information, our Feelgood Health Mythbusters sorts faction from fiction.

Mental health

Mythbusters: myths and facts on stress

Can stress motivate you? Can it cause grey hair? With so much differing information, our Feelgood Health Mythbusters sorts faction from fiction.

Mental health

It’s cool to be kind

Imagine being the reason someone smiles today. Dr Mark Winwood, Consultant Psychologist for AXA Health, shares the psychology of kindness and some of the ways we can all benefit.

Mental health

How to talk about mental health

Whether it’s you who’s struggling with a mental health problem or someone you care about, talking about it can make a huge difference. AXA Health's 24hr information and support team share their tips for kick-starting the conversation.

Mental health

Staycation ideas and benefits

Taking a break from the norm can do wonders for our health and wellbeing, but you don’t have to go abroad, or even leave home to feel the benefits. Finlay Haswell, Programme Lead Physiologist at AXA Health, shares some great tips to help you make the most of your staycation.

Mental health

Men's mental health

Globally, on average one man dies by suicide every minute of every day. AXA Health experts look at what can be done to help reduce this alarming statistic, and share their tips on starting a conversation that could save a life.

Mental health

Saying no

Do you say ‘yes’ to things but then regret it? Saying 'no' can be difficult, but it can be helpful for our wellbeing. AXA Health Psychological Coach, Nicola Baxter shares tips on why and how to say no.