Winter; you either love it or hate it! For some, winter means cold, damp and gloomy days. Yet, for others it’s all about crisp air, warming meals and getting the big coats on. However you perceive winter, there is no denying that the shorter days and lack of sun can have a big impact on both our physical and mental wellbeing.
Learn about:
- How winter can impact our mental and
physical wellbeing - What we can do to overcome the mental and
physical impacts of winter - How we can adapt our nutrition and exercise
during the winter months.
For more information on our workplace wellbeing seminars, training courses and workshops, or to contact us, click below.
Expert led
1A recording of the live webinar will be available for you to watch and share for up to one month afterwards.
2Additional costs: Please be aware for all onsite activities we may need to add the cost of travel and/or accommodation depending on location. All prices are correct as of 1 April 2025 and valid until 31 December 2025.
Prices exclude VAT which shall be included on invoice.