Support your teams to discover the strategies and approaches that help them perform consistently in a range of situations, including where under pressure, while maintaining high levels of energy and stamina. During this workshop your people will be introduced to the key components of resilience including; reality-based optimism, psychological flexibility, and knowing what truly matters to them. Following this, we’ll introduce guidance for utilising resources effectively, including using a social support network, developing self-awareness, and becoming more mindful.
For more information on our workplace wellbeing seminars, training courses and workshops, or to contact us, click below.
Expert led
1Live Session only. No recording available for this session.
2Additional costs: Please be aware for all onsite activities we may need to add the cost of travel and/or accommodation depending on location. All prices are correct as of 1 April 2025 and valid until 31 December 2025.
Prices exclude VAT which shall be included on invoice.