Feelgood Health Myth busters
Sleep
In our Feelgood Health myth busters video, we explore some common assumptions about sleep, and discover some simple steps we can all take to make sure we get a restful night.
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Alcohol, drugs and your mental health
Understand the effect that drugs and alcohol can have on how we think and feel and what you can do if you are worried about how it is affecting you or someone you care for.
Read moreTop tips for a better night’s sleep
Are you getting enough sleep? Is it good quality sleep? Here are five top tips to help you get the best from your Zzzz-time.
Read moreHow to deal with feeling isolated
If you're feeling isolated here are some ideas that could help you shake off that feeling and feel more connected. You are not alone.
Read moreTips for managing stress
Try these six tips to help you reduce and manage feelings of stress and anxiety.
Read moreTop tips to stay positive during adversity
Keeping a positive mindset during unsettling times might feel more easily said than done, but it is possible. Daniel Poulter, Physiologist at AXA Health, shares his top tips for achieving a positive mind-set during difficult times.
Read moreImprove your mood with feel-good food!
Can the food you eat really improve your mood? Yes, according to Raj Kundhi, Registered Associate Nutritionist (ANutr), here at AXA Health.
Read moreOvercome feelings of failure
Feeling that you have failed can affect every part of your life.The good news is that you can take steps to tackle them before they get out of hand.
Read moreThe health benefits of music
Listening to music has many positive effects on our health and wellbeing, from de-stressing or improving a bad mood, to improving concentration, aiding relaxation and promoting a peaceful night’s sleep.
Read more5 reasons you’ve lost your motivation (and how to get it back)
Setting health goals can be a great way of motivating ourselves to improve. AXA Health's Clinical Lead for Mental Health Services explains...
Read morePlaying chess is good for mental health
Watch our short video and see how starting a new hobby can have a positive effect on our mental health.
Watch videoMyth buster – Sleep
What makes a great night's sleep? We bust a few myths to give you a little insight on how to get the most from your rest.
Watch videoWhat is resilience?
Like any skill, resilience can be developed, it just takes some time and practice. Small changes can yield big benefits, like better sleep, more energy and a calmer outlook.
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