Like any skill, resilience can be developed, it just takes some time and practice. Small changes can yield big benefits, like better sleep, more energy and a calmer outlook.
What does it mean to be resilient? It won't make your problems go away, but it can give you the ability to see past them, find enjoyment in life and better handle the bad times.
Understand the effect that drugs and alcohol can have on how we think and feel and what you can do if you are worried about how it is affecting you or someone you care for.Read more
Are you getting enough sleep? Is it good quality sleep? Here are five top tips to help you get the best from your Zzzz-time.Read more
If you're feeling isolated here are some ideas that could help you shake off that feeling and feel more connected. You are not alone.Read more
Try these six tips to help you reduce and manage feelings of stress and anxiety.Read more
Keeping a positive mindset during unsettling times might feel more easily said than done, but it is possible. Daniel Poulter, Physiologist at AXA Health, shares his top tips for achieving a positive mind-set during difficult times.Read more
Can the food you eat really improve your mood? Yes, according to Raj Kundhi, Registered Associate Nutritionist (ANutr), here at AXA Health.Read more
Feeling that you have failed can affect every part of your life.The good news is that you can take steps to tackle them before they get out of hand.Read more
Listening to music has many positive effects on our health and wellbeing, from de-stressing or improving a bad mood, to improving concentration, aiding relaxation and promoting a peaceful night’s sleep.Read more
Setting health goals can be a great way of motivating ourselves to improve. AXA Health's Clinical Lead for Mental Health Services explains...Read more
Watch our short video and see how starting a new hobby can have a positive effect on our mental health.Watch video
What makes a great night's sleep? We bust a few myths to give you a little insight on how to get the most from your rest.Watch video
Like any skill, resilience can be developed, it just takes some time and practice. Small changes can yield big benefits, like better sleep, more energy and a calmer outlook.Watch video