Make lists, plans, daily calendars, and prioritise your tasks. Time management is key to helping you feel in control and able to handle pressure.
Exercise won’t make stress disappear, but it will clear your thoughts and make you feel better and physically rewarded, which helps when dealing with stress.
Friends, family and colleagues are your support network. All you need to do is reach out.
Everyone needs time to do the things they love and to simply relax. Be sure to make time for this each day.
You can’t change everything, but there might be ways to resolve or improve an issue. Plan to tackle tasks in a manageable way, working through them one at a time.
It’s not easy but accepting that there are things you can’t change will help you to focus your time and energy on the things you can. Sometimes you need to walk away.