Woman cycling through a park


Health and Wellbeing Calendar 2020

Welcome to the 2020 Health and Wellbeing Calendar. This calendar focuses on supporting your team’s whole health, both mental and physical. Aligned to popular National Awareness Days it’ll include three expert led campaigns that will generate interest, improve your employee’s knowledge and increase engagement.

Download our Health and Wellbeing Calendar

Our easy-to-use resources are at your disposal, and you can find a full timeline of awareness days and available assets. Enter your details to download the calendar below.

Find out how to use the 2020 Health and Wellbeing Calendar

Our short video will walk you through 2020’s calendar. Watch it to find out more on how the calendar can support you to engage your teams in their health and help them to bring their best selves to work.

View the video

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As the Health and Wellbeing assets become available they will be added to sections below. Sign up to Business Health Insight – our monthly newsletter for alerts direct to your inbox as to when these become available

Looking after your mental health

January-April 2020

Posters and fact sheets

Dry January

Time to Talk

National Bed Month

Tips for managing stress

Alcohol, Drugs and Your Mental Health

Tackling Anxiety and Confidence Issues

Why Doing Good is Good For Us

Top Tips for a Better Night's Sleep

Random Acts of Kindness

Videos/ webinars and podcasts

Richie Norton: Breath work to help you sleep (video)

Richie Norton: Breath work to beat stress and improve focus (video)

Own your fears (video)

Anxiety, intrusive thoughts, agoraphobia (podcast)

Webinar - Top Tips for Quality Sleep (27th March)

Line manager resources

Manager toolkit: Wellbeing at Work

Manager guide: Alcohol and Substance Misuse

Manager guide: Pressure and Stress

Manager guide: Having a Conversation About Mental Health

Manager guide: Understanding and Dealing with Panic Attacks

Managing difficult conversations (video)

Webinar - Help Your Team Manage Stress, Anxiety and Pressure (24th April)

Additional articles/ resources/ information

January: Alcohol Concern

February: Time to Change

March: National Sleep Foundation 

April: Mind

Can ASMR help my sleep? (article)

Ten top tips for a better nights sleep (article)

5 benefits of a good nights sleep (article)

'Compliment a Colleague' cards

Changing behaviours

May-September 2020

Posters and fact sheets

Food for Thought

National Fitness Day

National Walking Month

Take Time to Stretch

Fitting exercise into your day

Filling up on the right fuel

Keeping meals healthy

Coping with loss and grief during the coronavirus

Home Schooling

Getting the most from remote counselling

Postnatal Depression

Support for Carers

Your Healthy Commute

Videos/ webinars and podcasts

In my corner (video)

Shona Virtue: Yoga to increase your energy, productivity and brain power (video)

Reducing the risk of diabetes (video)

Richie Norton: Desk stretches to improve your posture (video)

Line manager resources

Manager Guide: Promoting an Active Workforce

Manager Guide: Helping Employees Build Resilience

Colleague loss and grief during the coronavirus

Additional articles/ resources/ information

May: British Heart Foundation

June: Carers UK / Versus Arthritis

July: British Nutrition Foundation

August: Cycle to Work Day

September: National Fitness Day

Benefits of hiking (article)

Try 'habit stacking' (article)

Encourage women to make their health a priority (articles)

Meal Planner Template

Recipe: Aubergine and tomato gratin

Recipe: Grilled chicken breast with raspberry vinaigrette

Recipe: Hot smoked salmon chowder

Recipe: Honey and harissa lamb steaks with couscous

Men’s and women’s health

October-December 2020

Posters and fact sheets

Love Your Heart

Coping With Menopause

Caring for Your Bones, Muscles and Joints

Movember (poster)

Movember (fact sheet)

Self-Care Top Tips


Checking for Cancer

Bowel Cancer

Prostate Cancer

Videos/ webinars and podcasts

Living with breast cancer (podcast)

Creating a better work-life balance (video)

Menopause (video)

Line manager resources

Manager Guide: Positive Attendance

Manager Guide: Cancer

Additional articles/ resources/ information

November: Movember / Prostate Cancer UK

December: Bowel Cancer UK

Why is cervical screening important? (article)

Top 10 tips for work-life balance (article)

Cancer (articles)

Health and Wellbeing Calendar Questions and Feedback