Why do we need sleep? How has pandemic life impacted our collective sleep quality? Is there really any need to worry so much? How connected really is our sleep and our mental health?
Recently, we've begun to discover a lot about sleep and how it impacts our health and wellbeing. However, it can be a tricky task identifying the good information out there, and working out what this all means for you. To help you, we've put together a top team of panellists to help answer some of the common questions and address some common problems with sleep.
Featuring special guests, Dr. David Lee (Clinical Director, Sleep Unlimited), Dan Craig (Senior Physiologist, AXA Health) and Louisa Downs (Health and Wellbeing Programme Manager, AXA Health).