The majority of us have heard of the menopause and believe it to be a time in a woman’s life where her hormones change and periods stop.

Whilst this is true, there is also a timeframe before this called the perimenopause which is often mis-understood as the menopause starting.

Cervical screening can be a topic of discomfort or embarrassment for many but we address why they are so important and look at what can deter some people from attending.

Finlay Haswell, AXA Health Programme Lead Physiologist tells us which vitamins and minerals women need for good health, and when and why certain supplements may be worth considering.

Here we give you the lowdown on the menopause, from what it means and how it may manifest itself, to the treatments available, plus a whole host of tips to help you through it.