Finlay Haswell, AXA Health Programme Lead Physiologist tells us which vitamins and minerals women need for good health, and when and why certain supplements may be worth considering.

Here we look at the role our dietary habits and particular foods can play in boosting our mood and setting us on the road to a healthier, happier life. 

Making small changes to your diet and eating patterns can go a long way to increasing your energy levels and can help us achieve feelgood health and wellbeing by tweaking rather than giving up everything that we love.