Hormones have a massive effect on our bodies. Controlling our development throughout our lives, as well as influencing moods, they're a major factor in who we are. But what are hormones, really?

Most of us tend not to think about bone health until we enter our 50s or 60s – or we start to creak! But it’s really important to start looking after our bones when we’re much younger.

The same list of symptoms usually comes up for anyone searching the menopause online – hot flushes, mood swings, joint pain and fatigue, but did you know there are a whole host of lesser-known symptoms that can affect a woman during this time?

Making small changes to your diet and eating patterns can go a long way to increasing your energy levels and can help us achieve feelgood health and wellbeing by tweaking rather than giving up everything that we love.